Ever work with TORN muscles?
I was jogging over a couple of weeks ago and my calf felt like it cramped up. I had to immediately stop jogging and walked the rest of the way. I tried to jog one more time, but it wasn't happening. It's been a while now and the leg is still sore. Hurts even when I'm not moving. I can walk fine, no limp, but it burns like a mofo. I'm guessing I may have actually torn the muscle rather than just a pull. I feel a knot by my shin bone, but the rest of the leg isn't really swollen or anything. How long until this shit gets better? What should I be doing to help it heal? I'd like to get exercising again.
If you pulled it, you would def have swelling and walking would even be difficult. it would more than burn. sounds like your calve muscles are just really tight. your hamstrings prob are too which throws the whole thing out of balance and u prob have pulled it.
go up on your toes and see how bad the pain is.
if not bad. u need to stretch and strengthen. alternating Ice to heat every 10 mins for an hour helps also.
stretch: against the wall, put one leg back, keep it straight and push into wall with hands...do that 5 times, hold each for 20 secs. http://www.youtube.com/watch?v=RByH6Nd2jF0
Then bend your knee and do the same thing. Bending knee stretches the Soleus muscle which works in concert with Gastroc or Calve muscle.. u stretch calve with leg straight, soleus with leg bent.
get a towel or a sheet,, lie on your back, put towel or what have u around your foot and pull toes toward your head.. 5 times hold 20 secs. to stretch hamstring, keep towel around toes and keep your leg straight and raise it off the bed as high as u can tolerate.. feel good stretch.. hold 20 secs x 5.
strengthen hold some dumbells and do calve/toe raises